Refine Fitness Studio ...for adults and busy professionals
Refine Fitness Studio ...for adults and busy professionals Refine Fitness Studio ...for adults and busy professionals Refine Fitness Studio ...for adults and busy professionals
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Client of the Month – November 2014 – Karen Cooke

Karen Cooke - Poster-page-001


Congratulations to the final of 3 Clients of the Month for November: Karen Cooke.

Here’s Karen’s story:

Karen decided when she turned 50 that she had to do something to make her feel better and happier. She knew that if she didn’t change things, she might never. Her mother had found an ad for a one month weight loss program at Refine Fitness and gave it to Karen as a gift for her birthday. Karen says: “The fact that my mother gave this to me motivated me to commit. I felt ready to start training and change my life.”

Since joining Refine, Karen has lost a total of 28lbs, 17.25” and 6.6% body fat. She says that she now has a lot more energy, her aches and pains are gone and she can also feels so much stronger. Friends and family constantly tell her how good she looks and have noticed that she’s a lot happier as well. “I find it makes you feel good when people notice a change. It makes you want to keep on smiling and stay on track.”

Her trainer Maureen says: “Karen brings her A game to each and every work out!  She continues to challenge herself through every SGT session she has with me.  Karen has an amazing outlook – always positive, always giving 100% and then some and always leaving with a smile!  Karen’s transformation has been a true pleasure to watch and to have been a part of.  I am so happy to have been working with Karen as she continues on her journey to optimum health and fitness!  Keep up the good work Karen – Congratulations!  Happy Monday!!”

Congratulations Karen!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.

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Exercise of the Week – Half-Kneeling Woodchop

This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…

Refine Fitness Studio presents

Who else wants to lose 12-25lbs in the next 28 days?
.......and have a chance to win over $2000 worth of personal training.

Registration is open to the first 20 people.
Are you the kind of person that can commit to something for 28 days?
Are you having problems losing the last 12-25lbs?
Are you exercising your butt off but not seeing the results you want?
Are you having problems fitting in regular exercise and preparing meals?
If you answered yes to any of these questions then The Take Down Challenge might be for you.

I am very excited to announce the launch of our newest program, The Take Down Challenge. For quite some time now, I have been looking for an all in one nutrition program that we can offer to our clients. My criteria was pretty simple. The program had to deliver the following:
  1. People had to eat real food that is consistent with how I believe people should eat.
  2. The program had to be tested and proven to work.
  3. The program had to deliver kick @#$* results.
  4. The program had to be individualized for each person based on their unique needs.
  5. The program had to include a wide range of recipes that tasted great.
  6. The program had to be easy to follow for people that are not gourmet chefs and have a busy lifestyles.
  7. It needs to be affordable.
Click here to learn more