Refine Fitness Studio ...for adults and busy professionals
Refine Fitness Studio ...for adults and busy professionals Refine Fitness Studio ...for adults and busy professionals Refine Fitness Studio ...for adults and busy professionals
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Client of the Month – March 2015 – Sara Vujovich

Sara Vujovich - Poster-page-001


Congratulations to the Client of the Month for March: Sara Vujovich.

Here’s Sara’s story:

Sara broke both of her feet and her ankle over a year ago and exercise was impossible for her to do. She knew she had to jump back into something but was really procrastinating doing so. When the TakeDown Challenge was offered at Windsor Regional Hospital that was the kick-start she needed. The small group training sessions that were offered at Refine made her want even more.

For Sara, weight loss was never a priority. However, she has managed to maintain a healthy fitness regime through her outstanding effort and consistency.

Her trainer Dave says: “Sara has been the definition of an ideal client, which in turn has helped her achieve the great results she’s gotten so far. Her consistency with getting in, warming up, having a positive attitude and willingness to push herself are the key ingredients to her success. Congratulations and well deserved!”

Congratulations Sara!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.

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Cooking with Refine: Breaded Fish with Arugula Salad

Here’s a special episode of Refine TV: Cooking with Refine. Watch Chef Marco create a delicious meal, “Breaded Fish with Arugula Salad.

Refine Fitness Studio presents

Who else wants to lose 12-25lbs in the next 28 days?
.......and have a chance to win over $2000 worth of personal training.

Registration is open to the first 20 people.
Are you the kind of person that can commit to something for 28 days?
Are you having problems losing the last 12-25lbs?
Are you exercising your butt off but not seeing the results you want?
Are you having problems fitting in regular exercise and preparing meals?
If you answered yes to any of these questions then The Take Down Challenge might be for you.

I am very excited to announce the launch of our newest program, The Take Down Challenge. For quite some time now, I have been looking for an all in one nutrition program that we can offer to our clients. My criteria was pretty simple. The program had to deliver the following:
  1. People had to eat real food that is consistent with how I believe people should eat.
  2. The program had to be tested and proven to work.
  3. The program had to deliver kick @#$* results.
  4. The program had to be individualized for each person based on their unique needs.
  5. The program had to include a wide range of recipes that tasted great.
  6. The program had to be easy to follow for people that are not gourmet chefs and have a busy lifestyles.
  7. It needs to be affordable.
Click here to learn more