Congratulations to the Client of the Month for April: Paul Picard.
Here’s Paul’s story:
Paul started working out when his physician told him he needed to make some drastic lifestyle changes (and quickly) in order to avoid potentially permanent health issues. Paul has a really busy personal and professional life, “something had to go to the back of the bus. Health and fitness did!” he says.
“When I made the decision to commit to fitness I did a significant amount of research about the best approach. When confronted with a potential health crisis I contacted Mike. He started by discouraging me unless I was truly prepared to effect change and told me to not waste my money if I wasn’t. In a sense he pissed me off and triggered my stubborn side. I was all in and the two trainers assigned to me have been critical to the incredible change not only in look but in outlook. I would not even consider writing this had I not had the beyond positive experience of their expertise. I can honestly say, in the most endearing way possible, that I truly hate these two women 3 times a week!!!! They were/are critical to any success I have realized.”
His trainer Sherrill says: “Paul is simply inspirational! Paul took everything we had to say and ran with it, never looking back. He works his butt off in every session, gets his cardio in every week and nutrition has become part of his lifestyle.
Keep up the hard work Paul…you’re amazing!”
In only 10 weeks, Paul lost 23lbs, 8% body fat and 6.5 inches total (4.5 were from his abdomen!). His blood pressure also lowered drastically: from 138/90 to 110/68.
If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.
This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…
Who else wants to lose 12-25lbs in the next 28 days?
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Registration is open to the first 20 people.
Are you the kind of person that can commit to something for 28 days?
Are you having problems losing the last 12-25lbs?
Are you exercising your butt off but not seeing the results you want?
Are you having problems fitting in regular exercise and preparing meals?
If you answered yes to any of these questions then The Take Down Challenge might be for you.
I am very excited to announce the launch of our newest program, The Take Down Challenge. For quite some time now, I have been looking for an all in one nutrition program that we can offer to our clients. My criteria was pretty simple. The program had to deliver the following:
- People had to eat real food that is consistent with how I believe people should eat.
- The program had to be tested and proven to work.
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- The program had to be individualized for each person based on their unique needs.
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