Refine Fitness Studio ...for adults and busy professionals
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Client of the Month – September 2014 – Danielle Poirier

Danielle Poirier - POSTER

Congratulations to the final of 3 Clients of the Month for September: Danielle Poirier.

Here’s Danielle’s story:

Danielle started training 3 years ago when she was planning her wedding. Like any other bride-to-be, she wanted to look and feel amazing on the big day. She felt that hiring a trainer would give her that extra push. Today, she is still training with a trainer because of the amazing results that she has seen and support she has received.

Danielle also participated in the Winter 2014 TakeDown Challenge. “I signed up for the program to encourage my family members to become more active and start eating healthier. Since participating in the TakeDown Challenge, many people have approached me amazed by the results I have been able to achieve,” she says.

She has lost a total of 13lbs. She has also lost 6.3” off her umbilical, 1” off her hips and 1.5” off her waist. She also has a lot more energy, feels more alert, has gone down a few sizes in clothing and has improved her running pace.

Congratulations Danielle!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.

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Client of the Month – September 2014 – Joe Quinn

Joe Quinn - POSTER

Congratulations to the second of 3 Clients of the Month for September: Joe Quinn.

Be sure to check back next week to find out who the final winner is!

Here’s Joe’s story:

Joe realized it was time to make a change to his lifestyle after he started working out with a friend. He quickly realized how out of shape he was. At the time, he was in his seventies and wanted to lose a few pounds. He also wanted to increase his flexibility and balance.

Now, Joe is 81 years old and has made health and exercise top priorities in his life. He says, “My training sessions support, encourage and motivate me to keep exercising and to be much more conscious of my physical health than I had been before training. I now devote time each day to exercising and am more aware of what I eat. I am able to keep my weight at a consistent level, am more active and am able sleep better.”

His trainer Maureen says: “Joe is not here to lose weight but to remain mobile and healthy. He is very dedicated to his fitness regime as he is here every week without fail – unless he is on holiday or there is a snow storm! He has a great attitude and is very determined! It is a pleasure to train this individual on his quest to maintain good health!

Congratulations Joe!

If you would like to start training with us and see what YOU’RE capable of, call us at 519-253-9400 to book in a FREE consultation with owner Mike Bates.

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Refine Fitness Studio presents
THE TAKEDOWN CHALLENGE

Who else wants to lose 12-25lbs in the next 28 days?
.......and have a chance to win over $2000 worth of personal training.

Registration is open to the first 20 people.
Are you the kind of person that can commit to something for 28 days?
Are you having problems losing the last 12-25lbs?
Are you exercising your butt off but not seeing the results you want?
Are you having problems fitting in regular exercise and preparing meals?
If you answered yes to any of these questions then The Take Down Challenge might be for you.

I am very excited to announce the launch of our newest program, The Take Down Challenge. For quite some time now, I have been looking for an all in one nutrition program that we can offer to our clients. My criteria was pretty simple. The program had to deliver the following:
  1. People had to eat real food that is consistent with how I believe people should eat.
  2. The program had to be tested and proven to work.
  3. The program had to deliver kick @#$* results.
  4. The program had to be individualized for each person based on their unique needs.
  5. The program had to include a wide range of recipes that tasted great.
  6. The program had to be easy to follow for people that are not gourmet chefs and have a busy lifestyles.
  7. It needs to be affordable.
Click here to learn more