Have you ever wondered why it seems to be harder for women to reach their fitness goals relative to men? Perhaps you are a female gym goer struggling to lose
Congratulations to the Clients of the Month for October: Gerry & Melinda Here’s their story: Gerry & Melinda have continuously been active their entire life through sports and cycling. Having
Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
Congratulations to the Clients of the Month for September: Kerry & Anne Brinkman Here’s their story: Kerry and Anne have continuously tried to lose weight through diets and exercise, but
Congratulations to the Client of the Month for September: Angie Beri Here’s Angie’s story: Angie’s best decision she’s ever made was choosing to work out with a personal trainer. She
Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”
Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
Congratulations to the Client of the Month for June: Jacqueline Spiller. Here’s Jacqueline’s story: After doing a cleanse and seeing how good it felt to lose 15lbs, Jacqueline decided
Congratulations to the Client of the Month for May: Marlene Beaudoin. Here’s Marlene’s story: Marlene was feeling tired and out of shape. She wanted to lose some weight and tone